Practical Psychology for Real Life
EVIDENCE-BASED RESOURCES
Evidence-based information should be useful outside the therapy room. Explore practical resources on parenting, ADHD, child and teen mental health, fertility, pregnancy, postpartum, and the many transitions that come with building and raising a family.
By Caroline Shanholtz, PhD, PMH-C Licensed Clinical Psychologist
Featured Resources
EXPLORE
Start with these guides for practical, research-informed information about supporting children and families.
adhd & parenting
Behavioral Parent Training for ADHD: What Parents Should Know
Learn how Behavioral Parent Training (BPT) helps parents support children with ADHD using practical, evidence-based strategies for behavior, routines, and everyday family life.
Read the guide
adhd & parenting
Finding the Right Therapist for a Child with ADHD
Learn what to look for in an ADHD therapist, which questions to ask, and how evidence-based treatment may involve children, parents, and schools.
Read the guide
Pregnancy & postpartum
How to Find the Right Postpartum Therapist
Learn what to look for in a perinatal mental health provider, which questions to ask, and how specialized training can help you find the right support during pregnancy or postpartum.